Keto diet with Acorn Flour❓❔

On the link is an article titled your Keto Flour for Yards. 

It is a homemade Acorn Flour in USA.

Let's look at the details below.

A keto diet is a low-carb, high-fat diet.

You eat foods that are rich in fats and proteins.

To put it simply, in a ketone diet you consume 5% carbohydrates, 15 to 25% protein, and 75% fat daily.

vir: https://vizita.si/zdravje/dieta/keto-dieta.html

A few years ago, I wrote that acorns can contain from 1.1% to 31.3% oil.

The fact is that there are more than 600 species of oak trees in the world, and thus also acorns, which differ from each other.

Acorns in our country Slovenia contain about 3-5% oil.

Therefore, Acorn Flour of Slovenian origin does not belong in the keto diet.

It is different, for some American varieties of acorns. Their acorns are much fattier, they can be compared to olive olives.

Have a nice day 😉

Irena

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